Questions: Participating in a step aerobics class on Monday, a spinning class on Wednesday, and lap swimming on Friday is an example of which training technique? Multiple Choice periodization interval training cycle training cross-training

The answer is the fourth one (D): cross-training.

Explanation for each option:

• Periodization: This is a training technique that involves dividing a training program into distinct phases or cycles, each with specific goals and training methods. It is not specifically about participating in different types of exercises.

• Interval training: This involves alternating periods of high-intensity exercise with periods of lower intensity or rest. It focuses on varying the intensity within a single type of exercise session, rather than participating in different types of exercises.

• Cycle training: This term is not commonly used in the context of fitness training techniques. It might be confused with cycling or periodization, but it does not accurately describe the scenario given.

• Cross-training: This involves engaging in a variety of different exercises or activities to improve overall fitness and reduce the risk of injury. Participating in step aerobics, spinning, and lap swimming on different days is a classic example of cross-training, as it incorporates different types of exercises to work various muscle groups and systems.

In summary, the scenario described is an example of cross-training, as it involves participating in different types of exercise activities throughout the week.