Questions: Which of the following is a lifestyle practice that can improve your quality of life? A. Managing stress effectively. B. Living alone. C. Going to parties every week. D. Eating a diet high in cholesterol.

Which of the following is a lifestyle practice that can improve your quality of life? A. Managing stress effectively. B. Living alone. C. Going to parties every week. D. Eating a diet high in cholesterol.
Transcript text: Which of the following is a lifestyle practice that can improve your quality of life? A. Managing stress effectively. B. Living alone. C. Going to parties every week. D. Eating a diet high in cholesterol.
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Solution

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Answer

The answer is A. Managing stress effectively.

Explanation
Option 1: Managing stress effectively.

Managing stress effectively is a crucial lifestyle practice that can significantly improve your quality of life. Chronic stress can lead to various health issues, including heart disease, depression, and a weakened immune system. Techniques such as mindfulness, exercise, and proper time management can help reduce stress levels and promote overall well-being.

Option 2: Living alone.

Living alone is not inherently a negative or positive lifestyle practice; its impact on quality of life can vary depending on individual circumstances. For some, it may lead to feelings of loneliness and isolation, while for others, it can provide a sense of independence and peace. However, it is not universally recognized as a practice that improves quality of life.

Option 3: Going to parties every week.

While socializing can be beneficial for mental health, going to parties every week may not necessarily improve quality of life. Frequent partying can lead to unhealthy behaviors such as excessive alcohol consumption, poor sleep patterns, and neglect of responsibilities, which can negatively impact overall health and well-being.

Option 4: Eating a diet high in cholesterol.

Eating a diet high in cholesterol is generally considered unhealthy and can lead to various health problems, including heart disease and stroke. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is recommended for maintaining good health and improving quality of life.

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