Questions: Which guidelines should your workout follow?

The answer is the fourth one: the FITT formula.

Explanation for each option:

• Your short-term goals: While short-term goals are important for motivation and tracking progress, they are not comprehensive guidelines for structuring a workout. They are more about what you want to achieve rather than how to achieve it.

• Steps for finding target heart rate: This is a specific aspect of workout planning related to cardiovascular exercise intensity. It is not a complete guideline for an entire workout routine, which should include various components like strength, flexibility, and rest.

• The fitness plan: A fitness plan is a broader strategy that includes your workout routine, diet, and lifestyle changes. While it encompasses workout guidelines, it is not a specific formula or method for structuring individual workouts.

• The FITT formula: The FITT formula stands for Frequency, Intensity, Time, and Type. It is a comprehensive guideline used to structure workouts effectively by determining how often you exercise, how hard you work out, how long each session lasts, and what type of exercise you do. This makes it the most appropriate choice for guidelines your workout should follow.

In summary, the FITT formula provides a structured approach to designing workouts, making it the best guideline to follow.