Transcript text: It has been two weeks since Charles met with Daniel, a dietitian, who provided Charles with a menu for weight loss. Charles and his mother are going back to see Daniel again with a chart of the food Charles has eaten. The following lists what Charles ate in one day:
Using energy values from the table, answer the questions that follow.
\begin{tabular}{|l|l|}
\hline Food & Energy (kcal) \\
\hline Apple, 1 medium & 60 \\
\hline Banana, 1 medium & 110 \\
\hline Beet, ground, 3 oz & 220 \\
\hline Broccoll, 3 oz & 30 \\
\hline Carrot, 1 cup & 50 \\
\hline Chicken, no skin, 3 oz & 110 \\
\hline Egg, 1 large & 70 \\
\hline Milk, nonfat, 1 cup & 90 \\
\hline Potato, baked & 100 \\
\hline Salmon, 3 oz & 110 \\
\hline Steak, 3 oz & 320 \\
\hline
\end{tabular}
Breakfast
1 banana, 1 cup of nonfat milk, 1 egg
Lunch
1 cup of carrots, 3 oz of steak, 1 apple, 1 cup of nonfat milk
Dinner
6 oz of salmon, 1 baked potato, 3 oz of broccoli, 1 cup of nonfat milk
Calculate the total kilocalories for breakfast.
Express the energy in kilocalories to two significant figures.