Questions: Multiple Select Question Select all that apply Skipping workouts is likely to result in which of the following? a greater decrease in strength than in endurance a reduction in lean muscle mass a lower body-fat percentage lower muscle insulin sensitivity

The correct answers are:

• A greater decrease in strength than in endurance
• A reduction in lean muscle mass
• Lower muscle insulin sensitivity

Explanation for each option:

1. A greater decrease in strength than in endurance: This is correct. When workouts are skipped, strength tends to decrease more rapidly than endurance. This is because strength is more dependent on regular resistance training, while endurance can be maintained longer without training due to different physiological adaptations.

2. A reduction in lean muscle mass: This is correct. Skipping workouts, especially resistance training, can lead to muscle atrophy, resulting in a reduction in lean muscle mass over time.

3. A lower body-fat percentage: This is incorrect. Skipping workouts is more likely to lead to an increase in body-fat percentage rather than a decrease, as physical activity helps in burning calories and maintaining a healthy body composition.

4. Lower muscle insulin sensitivity: This is correct. Regular exercise improves insulin sensitivity, so skipping workouts can lead to a decrease in muscle insulin sensitivity, which can affect glucose metabolism negatively.

In summary, skipping workouts can lead to a greater decrease in strength, a reduction in lean muscle mass, and lower muscle insulin sensitivity, but it is unlikely to result in a lower body-fat percentage.