Questions: 1 1 point Which of the following statements about gender and strength training is TRUE? Women tend to reduce body fat as a result of strength training. Men are about 10 percent stronger in upper body strength when compared to women. Testosterone levels in men are about four times higher than in women. Men have better-functioning muscle cells than women do.

The answer is the first one: Women tend to reduce body fat as a result of strength training.

Explanation for each option:

1. Women tend to reduce body fat as a result of strength training.

   • This statement is true. Strength training can help both men and women reduce body fat by increasing muscle mass, which in turn boosts metabolism.

2. Men are about 10 percent stronger in upper body strength when compared to women.

   • This statement is incorrect. Men are generally significantly stronger in upper body strength compared to women, often by more than 10 percent.

3. Testosterone levels in men are about four times higher than in women.

   • This statement is incorrect. Testosterone levels in men are typically much higher than four times those in women, often around 10 to 20 times higher.

4. Men have better-functioning muscle cells than women do.

   • This statement is incorrect. Muscle cell function is not inherently better in men; differences in strength are largely due to hormonal and physiological differences, not cell function.

Summary: Women can reduce body fat through strength training, making the first statement true.