The problem involves a rotating system where the moment of inertia changes. According to the conservation of angular momentum, the initial angular momentum must equal the final angular momentum if no external torques act on the system. The formula for angular momentum \( L \) is:
\[
L = I \omega
\]
where \( I \) is the moment of inertia and \( \omega \) is the angular speed.
Initially, the system has a moment of inertia \( I_i = 9.6 \, \text{kg} \cdot \text{m}^2 \) and an angular speed \( \omega_i = 1.3 \, \text{rev/s} \). When the weights are pulled in, the moment of inertia decreases to \( I_f = 5.4 \, \text{kg} \cdot \text{m}^2 \). Using conservation of angular momentum:
\[
I_i \omega_i = I_f \omega_f
\]
Substitute the known values:
\[
9.6 \times 1.3 = 5.4 \times \omega_f
\]
Solve the equation for \( \omega_f \):
\[
\omega_f = \frac{9.6 \times 1.3}{5.4}
\]
Calculate:
\[
\omega_f = \frac{12.48}{5.4} \approx 2.3111 \, \text{rev/s}
\]
The rotational kinetic energy \( K \) is given by:
\[
K = \frac{1}{2} I \omega^2
\]
Calculate the initial and final kinetic energies:
\[
K_i = \frac{1}{2} \times 9.6 \times (1.3)^2
\]
\[
K_f = \frac{1}{2} \times 5.4 \times (2.3111)^2
\]
Calculate each:
\[
K_i = \frac{1}{2} \times 9.6 \times 1.69 = 8.112 \, \text{J}
\]
\[
K_f = \frac{1}{2} \times 5.4 \times 5.3421 \approx 14.4197 \, \text{J}
\]
The change in kinetic energy \( \Delta K \) is:
\[
\Delta K = K_f - K_i = 14.4197 - 8.112 = 6.3077 \, \text{J}
\]
The increase in kinetic energy comes from the work done by your muscles as you pull the weights inward. This energy is derived from your internal energy.
\[
\omega_{\mathrm{f}} = \boxed{2.3111 \, \text{rev/s}}
\]
\[
\Delta K = \boxed{6.3077 \, \text{J}}
\]
The increase in energy comes from \(\boxed{\text{your internal energy}}\).