Questions: Which of the following is NOT one of the four basic positions used on the rowing machine as mentioned in the video? Relax Drive Release Recovery

Which of the following is NOT one of the four basic positions used on the rowing machine as mentioned in the video? Relax Drive Release Recovery
Transcript text: Which of the following is NOT one of the four basic positions used on the rowing machine as mentioned in the video? Relax Drive Release Recovery
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Solution

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The answer is the first one: Relax.

Explanation for each option:

  • Relax: This is not one of the four basic positions used on the rowing machine. The basic positions typically include Catch, Drive, Finish, and Recovery.
  • Drive: This is one of the four basic positions. It refers to the phase where the rower pushes with their legs and pulls with their arms to move the handle.
  • Release: This is another term often used for the Finish position, where the rower completes the stroke and prepares to return to the starting position.
  • Recovery: This is one of the four basic positions. It involves returning to the starting position in a controlled manner after the stroke.

In summary, "Relax" is not one of the standard positions used in rowing machine techniques.

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