Questions: Question 4 1 pts Which type of therapy uses techniques that identify an individual's beliefs and attitudes, recognize negative thought patterns, and teach altemative ways of thinking? Psychodynamic therapy Cognitive therapy Behavioral therapy Play therapy Psychotherapy

Question 4
1 pts

Which type of therapy uses techniques that identify an individual's beliefs and attitudes, recognize negative thought patterns, and teach altemative ways of thinking?
Psychodynamic therapy
Cognitive therapy
Behavioral therapy
Play therapy
Psychotherapy
Transcript text: Question 4 1 pts Which type of therapy uses techniques that identify an individual's beliefs and attitudes, recognize negative thought patterns, and teach altemative ways of thinking? Psychodynamic therapy Cognitive therapy Behavioral therapy Play therapy Psychotherapy
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Solution

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Answer

The answer is Cognitive therapy.

Explanation
Option 1: Psychodynamic therapy

Psychodynamic therapy focuses on understanding the influence of the past on present behavior. It explores unconscious processes and unresolved conflicts, often stemming from childhood, but it does not primarily focus on identifying and changing thought patterns.

Option 2: Cognitive therapy

Cognitive therapy, developed by Aaron Beck, is specifically designed to identify and change negative thought patterns and beliefs. It helps individuals recognize distorted thinking and teaches alternative, more positive ways of thinking. This approach is central to cognitive-behavioral therapy (CBT).

Option 3: Behavioral therapy

Behavioral therapy focuses on changing maladaptive behaviors through conditioning techniques. It does not primarily address thought patterns or beliefs but rather the behaviors themselves.

Option 4: Play therapy

Play therapy is primarily used with children to help them express their feelings and experiences through play. It is not focused on identifying and changing thought patterns.

Option 5: Psychotherapy

Psychotherapy is a broad term that encompasses various therapeutic approaches, including cognitive therapy, psychodynamic therapy, and others. It is not specific to identifying and changing thought patterns.

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