Questions: Dietary intake of what type of fat is most highly related to heart disease? Saturated Polyunsaturated Monounsaturated

The answer is the first one: Saturated.

Explanation for each option:

1. Saturated: Saturated fats are most highly related to heart disease. They can raise the level of cholesterol in your blood, which increases the risk of heart disease and stroke. This is why they are often recommended to be consumed in moderation.

2. Polyunsaturated: These fats are generally considered heart-healthy. They can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and stroke. Therefore, they are not most highly related to heart disease.

3. Monounsaturated: Like polyunsaturated fats, monounsaturated fats are also considered beneficial for heart health. They can help reduce bad cholesterol levels and are not most highly related to heart disease.

In summary, saturated fats are the type of fat most highly related to heart disease.