Questions: Fortunately, Over half of midlife adults exercise and about 20 percent exercise frequently and strenuously enough to achieve health benefits. True False

True

The statement is consistent with general findings in health and exercise research. Studies have shown that a significant portion of midlife adults engage in regular physical activity. While the exact percentages can vary based on the study and population, it is generally accepted that over half of midlife adults participate in some form of exercise. Additionally, about 20 percent of this group exercises frequently and strenuously enough to gain substantial health benefits, such as improved cardiovascular health, better weight management, and enhanced mental well-being.