Questions: Participating in a fitness program can improve a persoris body image. True False

Participating in a fitness program can improve a persoris body image. True False
Transcript text: Participating in a fitness program can improve a persoris body image. True False
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Solution

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Answer

The answer is True.

Explanation

Participating in a fitness program can indeed improve a person's body image. This is supported by various studies and recognized theories in psychology and health sciences.

Option 1: True

Engaging in regular physical activity has been shown to enhance self-esteem and body image. Exercise can lead to physical changes such as weight loss, muscle gain, and improved physical fitness, which can contribute to a more positive perception of one's body. Additionally, the psychological benefits of exercise, such as reduced stress and improved mood, can also play a significant role in enhancing body image.

Option 2: False

This option is less supported by evidence. While it is possible that some individuals may not experience an improvement in body image through fitness programs, the general consensus in research indicates that physical activity is beneficial for most people in terms of body image and overall mental health.

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