Transcript text: Rephrasing you-statements ("You are making me angry") as I-statements ("I feel angry when you insult me") is useful for all of the following reasons, except because it
- directs our attention beyond blaming, and toward finding a solution.
- reminds us that we, not other people, are responsible for our emotions.
- reinforces the fact that we can control our own emotions.
- helps us place the blame on the right person.