Questions: When studying for an exam, distributed practice is not as good as cramming because it take more time. (A) True (B) False

The answer is (B) False.

Explanation: Distributed practice, also known as spaced repetition, is a study technique where learning is spread out over time rather than being concentrated in a short period (cramming). Research in cognitive psychology has consistently shown that distributed practice is more effective for long-term retention of information compared to cramming. Here are some reasons why distributed practice is superior:

1. Memory Consolidation: Distributed practice allows for better consolidation of memories. When learning is spaced out, the brain has more opportunities to process and store information in long-term memory.

2. Reduced Cognitive Load: Spacing out study sessions reduces cognitive load and mental fatigue, making it easier to absorb and retain information.

3. Improved Retrieval Practice: Distributed practice involves multiple retrieval attempts over time, which strengthens memory and improves recall.

4. Interleaved Learning: Distributed practice often involves interleaving different topics or subjects, which can enhance learning by making the brain work harder to retrieve information.

While it is true that distributed practice takes more time overall compared to cramming, the quality and durability of learning are significantly better. Therefore, the statement that "distributed practice is not as good as cramming because it takes more time" is false.