Questions: Which of the following is the final stage in the stages of change model? Multiple Choice preparation/determination action/willpower maintenance contemplation

Which of the following is the final stage in the stages of change model? Multiple Choice preparation/determination action/willpower maintenance contemplation
Transcript text: Which of the following is the final stage in the stages of change model? Multiple Choice preparation/determination action/willpower maintenance contemplation
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Solution

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Answer

The answer is maintenance.

Explanation
Option 1: preparation/determination

This stage involves getting ready to take action. Individuals in this stage are planning to change soon and may begin taking small steps toward behavior change.

Option 2: action/willpower

In this stage, individuals actively modify their behavior, experiences, or environment to overcome their problems. This is where the change is visible and requires significant commitment and energy.

Option 3: maintenance

This is the final stage in the stages of change model. It involves sustaining the behavior change over time and integrating it into one's lifestyle. The focus is on preventing relapse and consolidating the gains attained during the action stage.

Option 4: contemplation

In this stage, individuals are aware of the problem and are thinking about overcoming it but have not yet made a commitment to take action.

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