Questions: The benefits of physical fitness include an improvement in mood. Please select the best answer from the choices provided. T F

The benefits of physical fitness include an improvement in mood. Please select the best answer from the choices provided. T F
Transcript text: The benefits of physical fitness include an improvement in mood. Please select the best answer from the choices provided. T F
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Solution

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Answer

The answer is T

Explanation
Option T: True

Physical fitness has been shown to improve mood through various mechanisms. Regular physical activity can increase the production of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Exercise also helps reduce levels of the body's stress hormones, such as adrenaline and cortisol. Additionally, physical fitness can improve sleep, reduce anxiety, and boost self-esteem, all of which contribute to a better mood.

Option F: False

This option is incorrect because it contradicts the well-documented benefits of physical fitness on mood improvement. Numerous studies and health guidelines support the positive impact of regular exercise on mental well-being.

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