Questions: Before starting your work day, what is a good way to get your body ready? A spending 15 to 30 minutes exercising or stretching B drinking a cup of coffee c applying hand lotion D taking a nap

Before starting your work day, what is a good way to get your body ready?

A spending 15 to 30 minutes exercising or stretching

B drinking a cup of coffee
c applying hand lotion

D taking a nap
Transcript text: Before starting your work day, what is a good way to get your body ready? A spending 15 to 30 minutes exercising or stretching B drinking a cup of coffee c applying hand lotion D taking a nap
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Solution

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The answer is the first one (or A): spending 15 to 30 minutes exercising or stretching.

Explanation for each option: A. Spending 15 to 30 minutes exercising or stretching - This is correct because physical activity helps to wake up the body, improve circulation, and increase alertness, which are beneficial for starting the workday. B. Drinking a cup of coffee - While coffee can help with alertness, it does not prepare the body physically in the same way that exercise or stretching does. C. Applying hand lotion - This is not relevant to preparing the body for work; it is more about skincare. D. Taking a nap - Taking a nap is generally for rest and might make you feel groggy if done right before starting work.

Summary: The best way to get your body ready before starting your workday is by spending 15 to 30 minutes exercising or stretching.

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