Questions: Before starting your work day, what is a good way to get your body ready?
A spending 15 to 30 minutes exercising or stretching
B drinking a cup of coffee
c applying hand lotion
D taking a nap
Transcript text: Before starting your work day, what is a good way to get your body ready?
A spending 15 to 30 minutes exercising or stretching
B drinking a cup of coffee
c applying hand lotion
D taking a nap
Solution
The answer is the first one (or A): spending 15 to 30 minutes exercising or stretching.
Explanation for each option:
A. Spending 15 to 30 minutes exercising or stretching - This is correct because physical activity helps to wake up the body, improve circulation, and increase alertness, which are beneficial for starting the workday.
B. Drinking a cup of coffee - While coffee can help with alertness, it does not prepare the body physically in the same way that exercise or stretching does.
C. Applying hand lotion - This is not relevant to preparing the body for work; it is more about skincare.
D. Taking a nap - Taking a nap is generally for rest and might make you feel groggy if done right before starting work.
Summary:
The best way to get your body ready before starting your workday is by spending 15 to 30 minutes exercising or stretching.