Questions: Which of the following is a PRIMARY characteristic of Functional Training for muscular fitness? Focus on establishing/reestablishing postural stability and kinetic chain mobility Focus on application of external loads with movements to create increased force production to meet desired goals Focus on adequate resistance-training loads to help clients reach muscular-fitness goals Focus on developing proper movement patterns without compromising postural or joint stability

The answer is the first one: Focus on establishing/reestablishing postural stability and kinetic chain mobility.

Explanation for each option:

1. Focus on establishing/reestablishing postural stability and kinetic chain mobility:

   • This is the primary characteristic of Functional Training. Functional Training aims to improve the body's ability to perform everyday activities by enhancing postural stability and kinetic chain mobility. This ensures that the body moves efficiently and safely, reducing the risk of injury.

2. Focus on application of external loads with movements to create increased force production to meet desired goals:

   • This option is more aligned with traditional strength training rather than Functional Training. While Functional Training can include external loads, its primary focus is not on increasing force production but on improving functional movement patterns.

3. Focus on adequate resistance-training loads to help clients reach muscular-fitness goals:

   • This is a characteristic of resistance training programs aimed at hypertrophy or strength gains. Functional Training, however, prioritizes movement quality and stability over the amount of load lifted.

4. Focus on developing proper movement patterns without compromising postural or joint stability:

   • While this is an important aspect of Functional Training, it is not the primary characteristic. The primary focus is on establishing/reestablishing postural stability and kinetic chain mobility, which inherently includes developing proper movement patterns.

Summary: Functional Training primarily focuses on establishing/reestablishing postural stability and kinetic chain mobility to ensure efficient and safe movement patterns.