Questions: Which of the following come under the category of helpful stress management techniques that police officers might use? increased caffeine use comfort food prayer or meditation regular exercise

The answer is: prayer or meditation and regular exercise.

Explanation for each option:

1. Increased caffeine use: This is not considered a helpful stress management technique. While caffeine can provide a temporary boost in alertness, excessive consumption can lead to increased anxiety, disrupted sleep patterns, and other health issues, which can exacerbate stress in the long run.

2. Comfort food: While eating comfort food might provide temporary emotional relief, it is not a sustainable or healthy stress management technique. Over-reliance on comfort food can lead to unhealthy eating habits, weight gain, and other health problems, which can contribute to increased stress over time.

3. Prayer or meditation: This is a helpful stress management technique. Both prayer and meditation can help individuals achieve a state of calm, reduce anxiety, and improve overall mental well-being. These practices can provide a sense of peace and help in managing stress effectively.

4. Regular exercise: This is another helpful stress management technique. Regular physical activity is known to reduce stress, improve mood, and enhance overall physical health. Exercise releases endorphins, which are natural mood lifters, and can help police officers manage the physical and emotional demands of their job.

In summary, prayer or meditation and regular exercise are effective stress management techniques for police officers, while increased caffeine use and comfort food are not recommended for managing stress.