Start with the original equation:
\[
-79 = 7w + 3(4w - 1)
\]
Distributing the \(3\) across the terms in the parentheses gives:
\[
-79 = 7w + 12w - 3
\]
Step 2: Combine Like Terms
Combine the \(w\) terms on the right side:
\[
-79 = 19w - 3
\]
Step 3: Isolate the Variable
Add \(3\) to both sides to isolate the term with \(w\):
\[
-79 + 3 = 19w
\]
This simplifies to:
\[
-76 = 19w
\]
Step 4: Solve for \(w\)
Divide both sides by \(19\):
\[
w = \frac{-76}{19}
\]
This simplifies to:
\[
w = -4
\]