Questions: Question 11 (1 point) If Jeannie decides to begin a weight training program without any prior experience, how many days per week should she plan train? 4-5 days per week. 1 day per week. 7 days per week. 2-3 days per week. Question 12 (1 point) Which of the following forms of weight training would be best for Jeannie if she does not have a workout partner to spot her but would like to safely perform dynamic exercises? Free weight training Isometric training Aerobic training Variable resistance training

Question 11: The answer is the last one: 2-3 days per week.

Explanation:

• 4-5 days per week: This might be too intense for a beginner, as it could lead to overtraining and increase the risk of injury.
• 1 day per week: This is likely insufficient for building strength and seeing progress in a weight training program.
• 7 days per week: Training every day is not recommended for beginners due to the high risk of overtraining and insufficient recovery time.
• 2-3 days per week: This is a suitable frequency for beginners, allowing adequate recovery time and reducing the risk of injury while still providing enough stimulus for progress.

Question 12: The answer is the last one: Variable resistance training.

Explanation:

• Free weight training: While effective, it often requires a spotter for safety, especially for dynamic exercises.
• Isometric training: This involves static exercises and does not align with the goal of performing dynamic exercises.
• Aerobic training: This is not a form of weight training and does not apply to the context of the question.
• Variable resistance training: This can be performed safely without a spotter, as it often involves machines or resistance bands that provide controlled resistance, making it suitable for dynamic exercises without the need for a partner.