Questions: 16 True or False 1 point Dietary Ambitions to Stop Hypertension (DASH) is an eating pattern proven to help people reduce their sodium intake and control blood pressure. True False

16 True or False 1 point Dietary Ambitions to Stop Hypertension (DASH) is an eating pattern proven to help people reduce their sodium intake and control blood pressure. True False
Transcript text: 16 True or False 1 point Dietary Ambitions to Stop Hypertension (DASH) is an eating pattern proven to help people reduce their sodium intake and control blood pressure. True False
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Solution

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The answer is True: Dietary Ambitions to Stop Hypertension (DASH) is an eating pattern proven to help people reduce their sodium intake and control blood pressure.

Explanation:

  • The DASH diet is specifically designed to help manage and prevent hypertension (high blood pressure). It emphasizes the consumption of fruits, vegetables, whole grains, and lean proteins while reducing the intake of sodium, red meat, and added sugars.
  • Numerous studies have shown that following the DASH diet can lead to significant reductions in blood pressure, making it an effective dietary approach for those looking to control hypertension.
  • The focus on reducing sodium intake is a key component of the DASH diet, as high sodium consumption is linked to increased blood pressure levels.
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