Thus, the exact values are:
\[
\sec \theta = \frac{\sqrt{65}}{7} \quad \text{and} \quad \sin \theta = \frac{4}{\sqrt{65}}
\]
The final boxed answers are:
\[
\boxed{\sec \theta = \frac{\sqrt{65}}{7}} \quad \text{and} \quad \boxed{\sin \theta = \frac{4}{\sqrt{65}}}
\]