Questions: A warm-up should include a simplified version of a particular activity or task. activity, similar to the exercise you are going to perform, but at a pace. A. heightened B. reduced C. crawling D. similar

A warm-up should include a simplified version of a particular activity or task. activity, similar to the exercise you are going to perform, but at a pace. A. heightened B. reduced C. crawling D. similar
Transcript text: 1.6.2 Test (CST): P.E Des [gned for Me Question 17 of 20 A warm-up should include a simplified version of a particular activity or task. activity, similar to the exercise you are going to perform, but at a $\qquad$ pace. A. heightened B. reduced C. crawling D. similar SUBMIT PREVIOUS
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Solution

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The answer is B: reduced.

Explanation for each option: A. Heightened - This option is incorrect because a warm-up is meant to gradually prepare the body for more intense activity, not to start at a heightened or increased pace. B. Reduced - This is the correct answer. A warm-up should involve performing a similar activity to the main exercise but at a lower intensity to gradually increase heart rate and muscle temperature. C. Crawling - This option is incorrect because "crawling" implies an extremely slow pace, which may not be effective for a proper warm-up. D. Similar - This option is incorrect because while the activity should be similar, the pace should be reduced to avoid injury and properly prepare the body for the main exercise.

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