Questions: 26) Which of the following is a food that provides ample amounts of all of the essential amino acids? A) Milk B) Peanut butter C) Navy beans D) Wheat

The answer is A) Milk.

Explanation for each option:

A) Milk: Milk is a complete protein source, meaning it contains all of the essential amino acids in sufficient quantities. This makes it an excellent choice for providing the necessary building blocks for protein synthesis in the body.

B) Peanut butter: While peanut butter is a good source of protein, it is not a complete protein. It lacks some essential amino acids, such as methionine, and therefore does not provide all of them in ample amounts.

C) Navy beans: Like peanut butter, navy beans are a good source of protein but are not complete. They lack certain essential amino acids, such as methionine, and need to be combined with other protein sources to provide a complete amino acid profile.

D) Wheat: Wheat is also an incomplete protein. It lacks sufficient amounts of the essential amino acid lysine, making it necessary to combine it with other protein sources to achieve a complete amino acid profile.

In summary, milk is the only option that provides ample amounts of all essential amino acids, making it a complete protein source.