Questions: It is better to get antioxidants from food versus taking a supplement True False

The answer is True: It is better to get antioxidants from food versus taking a supplement.

Explanation:

1. Whole foods provide a complex mix of nutrients, including antioxidants, that work together synergistically to promote health. This synergy is often not replicated in supplements.
2. Foods rich in antioxidants, such as fruits, vegetables, nuts, and whole grains, also provide fiber, vitamins, and minerals that contribute to overall health.
3. Some studies suggest that high doses of antioxidant supplements can have adverse effects and may not provide the same benefits as antioxidants from food sources.
4. Whole foods are less likely to lead to the excessive intake of antioxidants, which can sometimes occur with supplements and potentially cause harm.

In summary, obtaining antioxidants from a balanced diet of whole foods is generally considered more beneficial and safer than relying on supplements.