Questions: Which fat-soluble vitamin serves as a major antioxidant in the body?
Vitamin D
Vitamin E
Vitamin A
Vitamin K
Transcript text: Which fat-soluble vitamin serves as a major antioxidant in the body?
Vitamin D
Vitamin E
Vitamin A
Vitamin K
Solution
The answer is the second one: Vitamin E.
Explanation for each option:
Vitamin D: This vitamin is primarily involved in calcium and phosphorus metabolism and is crucial for maintaining bone health. It is not primarily known for its antioxidant properties.
Vitamin E: This vitamin is a major antioxidant in the body. It helps protect cells from damage caused by free radicals, which are harmful molecules that can lead to oxidative stress and contribute to chronic diseases.
Vitamin A: This vitamin is important for vision, immune function, and skin health. While it has some antioxidant properties, it is not the primary antioxidant vitamin.
Vitamin K: This vitamin is essential for blood clotting and bone metabolism. It does not have significant antioxidant properties.
In summary, Vitamin E is the major fat-soluble antioxidant in the body.