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(i) Instructions
The word vegetarian means someone who eats only vegetables and fruits, grains, nuts, and, in
many cases, eggs and dairy products.
A vegetarian diet has many health benefits.
Dr. Smith
says, A meat-free diet will lower the chances of cardiovascular disease and a number of different
cancers.
He argues, This decrease in risk is due to the lowered intake of saturated fat and
cholesterol coupled with a higher intake of fiber and cancer-protective phytochemicals.
In
addition, a vegetarian diet can help in the maintenance of a healthy weight.
The combination of
lowered disease risk and healthier weight maintenance leads to many other related health benefits
ranging from higher levels of energy to overall greater longevity.
Numerous statistics show that
people with vegetarian diets tend to live longer than their meat-eating counterparts.
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