Questions: The nurse is preparing an educational session for members of a community health center that focuses on ways to maintain fluid balance during the summer months. Which interventions should the nurse recommend? Select all that apply. Drink flat ginger ale or cola if vomiting Drink more fluids during hot weather Reduce the intake of coffee and tea

The answer includes the following interventions:

• Drink more fluids during hot weather
• Reduce the intake of coffee and tea

Explanation for each option:

1. Drink flat ginger ale or cola if vomiting: This is not a general recommendation for maintaining fluid balance during the summer. While it might help in specific cases of nausea or vomiting, it is not a broad intervention for fluid balance.

2. Exercise during the hours of 10:00am-2:00pm: This is not recommended as these are typically the hottest hours of the day, which can increase the risk of dehydration and heat-related illnesses.

3. Drink more fluids during hot weather: Correct. Increasing fluid intake during hot weather helps to compensate for the increased loss of fluids through sweating and helps maintain fluid balance.

4. Drink diet soda: This is not recommended as diet sodas often contain caffeine and artificial sweeteners, which can contribute to dehydration.

5. Reduce the intake of coffee and tea: Correct. Both coffee and tea contain caffeine, which can have a diuretic effect and contribute to dehydration. Reducing their intake can help maintain better fluid balance.

Summary: To maintain fluid balance during the summer months, the nurse should recommend drinking more fluids during hot weather and reducing the intake of coffee and tea.