Questions: Which of the following is NOT one of the categories used to classify fitness?
Sedentary Zone
Marginal Fitness Zone
High-Performance Zone
Good Fitness Zone
Transcript text: Which of the following is NOT one of the categories used to classify fitness?
Sedentary Zone
Marginal Fitness Zone
High-Performance Zone
Good Fitness Zone
Solution
The answer is the first one: Sedentary Zone.
Explanation for each option:
Sedentary Zone: This is not typically a category used to classify fitness. The term "sedentary" generally refers to a lifestyle with little to no physical activity, but it is not a standard classification in fitness categories.
Marginal Fitness Zone: This is a recognized category in fitness classification, indicating a level of fitness that is below average but not completely inactive.
High-Performance Zone: This is a recognized category in fitness classification, indicating a high level of physical fitness, often associated with athletes or individuals who engage in intense physical training.
Good Fitness Zone: This is a recognized category in fitness classification, indicating a level of fitness that is above average and generally associated with good health and regular physical activity.
Summary:
The "Sedentary Zone" is not one of the standard categories used to classify fitness, whereas the other options are recognized categories.