Questions: 1. Please discuss the definition of health and Wheel of Health. 2. Please draw a Wheel of Health for yourself, indicate physical, psychological/emotional, cognitive, social and spiritual components. 3. Please identify a problem in one of your health components and explain the symptoms and causes. 4. Based on question 3 pick a top priority cause and explain why it's the most important to you. 5. Identify steps to change the problem you selected on question #3. 6. Identify the pros and cons related to those changes. 7. Identify the common barriers to your steps towards change. 8. Develop an action plan according to the changes you have selected. 9. Develop several strategies to maintain the change 10. Identify available resources to help you for the change.

Transcript text: 1. Please discuss the definition of health and Wheel of Health. 2. Please draw a Wheel of Health for yourself, indicate physical, psychological/emotional, cognitive, social and spiritual components. 3. Please identify a problem in one of your health components and explain the symptoms and causes. 4. Based on question 3 pick a top priority cause and explain why it's the most important to you. 5. Identify steps to change the problem you selected on question \#3. 6. Identify the pros and cons related to those changes. 7. Identify the common barriers to your steps towards change. 8. Develop an action plan according to the changes you have selected. 9. Develop several strategies to maintain the change 10. Identify available resources to help you for the change.