Questions: What's a digital detox? A) Cleaning all nonessential apps off your phone or mobile device B) Focusing on positive messages on social media C) Taking time off from all screens and devices D) Seeking professional help for internet addiction disorder

What's a digital detox?
A) Cleaning all nonessential apps off your phone or mobile device
B) Focusing on positive messages on social media
C) Taking time off from all screens and devices
D) Seeking professional help for internet addiction disorder

Transcript text: What's a digital detox? A) Cleaning all nonessential apps off your phone or mobile device B) Focusing on positive messages on social media C) Taking time off from all screens and devices D) Seeking professional help for internet addiction disorder

Solution

Answer

The answer is C) Taking time off from all screens and devices

Explanation

Option A: Cleaning all nonessential apps off your phone or mobile device

This option refers to decluttering your device, which can be part of a digital detox but is not the complete definition.

Option B: Focusing on positive messages on social media

This option involves changing the type of content you engage with but does not encompass the full concept of a digital detox.

Option C: Taking time off from all screens and devices

A digital detox specifically means taking a break from all digital devices, including phones, computers, and tablets, to reduce stress and improve mental well-being.

Option D: Seeking professional help for internet addiction disorder

This option refers to a more severe intervention for internet addiction, which is different from the temporary break implied by a digital detox.

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