Questions: Plant-based diets tend to be high in cholesterol. True False

The answer is False: Plant-based diets tend to be high in cholesterol.

Explanation:

• Plant-based diets are typically low in cholesterol because cholesterol is found in animal products. Foods such as fruits, vegetables, grains, nuts, and seeds, which are staples of plant-based diets, do not contain cholesterol.
• Cholesterol is primarily found in animal-derived foods like meat, dairy, and eggs. Since plant-based diets exclude or minimize these foods, they are generally low in cholesterol.
• Therefore, the statement that plant-based diets tend to be high in cholesterol is incorrect.