Questions: Question
How much water should be consumed every two hours for a person to run 16 miles?
- Round your final answer to the nearest whole number.
Provide your answer below:
Transcript text: Question
How much water should be consumed every two hours for a person to run 16 miles?
- Round your final answer to the nearest whole number.
Provide your answer below:
Solution
To determine how much water a person should consume every two hours while running 16 miles, we need to consider several factors, including the average water consumption recommendations for runners and the duration of the run.
Average Water Consumption for Runners: A common guideline is to drink about 4 to 6 ounces of water every 20 minutes during a run. This can vary based on individual needs, weather conditions, and intensity of the run.
Estimate the Duration of the Run: The time it takes to run 16 miles depends on the runner's pace. For example, if a runner maintains a pace of 10 minutes per mile, it would take approximately 160 minutes (or 2 hours and 40 minutes) to complete the run.
Calculate Water Consumption:
If the runner drinks 6 ounces every 20 minutes, in 160 minutes, they would consume:
\[
\frac{160}{20} \times 6 = 8 \times 6 = 48 \text{ ounces}
\]
If the runner drinks 4 ounces every 20 minutes, in 160 minutes, they would consume:
\[
\frac{160}{20} \times 4 = 8 \times 4 = 32 \text{ ounces}
\]
Determine Water Consumption Every Two Hours: Since the run is approximately 2 hours and 40 minutes, we can estimate the water consumption for every two hours:
For 6 ounces every 20 minutes: In 120 minutes (2 hours), the runner would consume:
\[
\frac{120}{20} \times 6 = 6 \times 6 = 36 \text{ ounces}
\]
For 4 ounces every 20 minutes: In 120 minutes (2 hours), the runner would consume:
\[
\frac{120}{20} \times 4 = 6 \times 4 = 24 \text{ ounces}
\]
Round to the Nearest Whole Number: Based on the calculations, the runner should consume approximately 36 ounces (if following the higher guideline) or 24 ounces (if following the lower guideline) every two hours.
Final Answer: The runner should consume approximately 36 ounces of water every two hours.