\[
\begin{array}{|l|c|c|c|}
\hline \multirow{2}{*}{ food } & \multicolumn{3}{|c|}{ energy content when eaten } \\
\cline { 2 - 4 } & \text{cal} & \text{kcal} & \text{kJ} \\
\hline \begin{tabular}{l}
three ounces of cooked sirloin \\
steak
\end{tabular} & 2.40 \times 10^{5} & 240. & 100. \\
\hline \text{an ear of cooked corn} & 8.5 \times 10^{4} & 85.0 & \boxed{356} \\
\hline \text{an ounce of breakfast corn flakes} & \boxed{1.10 \times 10^5} & \boxed{110} & 460. \\
\hline
\end{array}
\]