Questions: Question 30 What is one goal of circuit training? to try as many exercises as possible in an exercise session to get as much rest as possible between circuits to do more work than the others in the circuit training class to keep your heart rate in the target zone to burn fat

The answer is the last one: to keep your heart rate in the target zone to burn fat.

Explanation for each option:

1. To try as many exercises as possible in an exercise session:

   • This is not the primary goal of circuit training. While variety in exercises can be a component, the main focus is on maintaining a certain level of intensity and heart rate.

2. To get as much rest as possible between circuits:

   • This is incorrect. Circuit training typically involves minimal rest between exercises to keep the heart rate elevated and maximize cardiovascular and muscular endurance.

3. To do more work than the others in the circuit training class:

   • This is not a goal of circuit training. The focus is on individual performance and improvement, not competition with others.

4. To keep your heart rate in the target zone to burn fat:

   • This is correct. One of the primary goals of circuit training is to maintain an elevated heart rate within a target zone to maximize fat burning and cardiovascular benefits.

Summary: The goal of circuit training is to keep your heart rate in the target zone to burn fat, which helps in improving cardiovascular fitness and promoting fat loss.