Questions: The DRI suggests a diet that provides what percentage of the daily energy intake from fat? less than 10% 10% to 20% 20% to 35% 40% to 50% 50% to 60% Which type of fat tends to be solid at room temperature? monounsaturated polyunsaturated saturated omega 3 omega 6

The DRI suggests a diet that provides what percentage of the daily energy intake from fat? less than 10% 10% to 20% 20% to 35% 40% to 50% 50% to 60% Which type of fat tends to be solid at room temperature? monounsaturated polyunsaturated saturated omega 3 omega 6
Transcript text: The DRI suggests a diet that provides what percentage of the daily energy intake from fat? less than $10 \%$ $10 \%$ to 20\% $20 \%$ to $35 \%$ $40 \%$ to $50 \%$ $50 \%$ to 60\% Question 24 1 pts Which type of fat tends to be solid at room temperature? monounsaturated polyunsaturated saturated omega 3 omega 6
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Solution

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The answer to the first question is the third option: $20 \%$ to $35 \%$.

Explanation:

  • Less than $10 \%$: This is too low for the recommended daily intake of fat.
  • $10 \%$ to $20 \%$: This range is also lower than the typical recommendation.
  • $20 \%$ to $35 \%$: This is the correct range according to the Dietary Reference Intakes (DRI) for fat intake as a percentage of total daily energy.
  • $40 \%$ to $50 \%$: This is higher than the recommended range.
  • $50 \%$ to $60 \%$: This is significantly higher than the recommended range.

The answer to the second question is the third option: saturated.

Explanation:

  • Monounsaturated: These fats are typically liquid at room temperature.
  • Polyunsaturated: These fats are also usually liquid at room temperature.
  • Saturated: These fats tend to be solid at room temperature, such as butter or lard.
  • Omega 3: These are a type of polyunsaturated fat and are generally liquid at room temperature.
  • Omega 6: Like omega 3, these are polyunsaturated fats and are typically liquid at room temperature.

In summary, the DRI suggests that $20 \%$ to $35 \%$ of daily energy intake should come from fat, and saturated fats tend to be solid at room temperature.

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