Questions: 19. How many cardio sessions per week would be recommended in an effective cardiorespiratory fitness program? A. Three or four B. Three to five C. Four to six D. One or two

19. How many cardio sessions per week would be recommended in an effective cardiorespiratory fitness program? A. Three or four B. Three to five C. Four to six D. One or two
Transcript text: 19. How many cardio sessions per week would be recommended in an effective cardiorespiratory fitness program? A. Three or four B. Three to five C. Four to six D. One or two
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Solution

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The answer is B: Three to five.

Explanation for each option:

A. Three or four - This option is somewhat close to the recommended range but is slightly narrower than the typical guideline for cardiorespiratory fitness.

B. Three to five - This is the correct answer. Most fitness guidelines, such as those from the American College of Sports Medicine (ACSM), recommend engaging in cardiorespiratory exercise three to five times per week for optimal benefits.

C. Four to six - While this range includes the recommended frequency, it extends beyond the typical guideline, which may not be necessary for all individuals, especially beginners.

D. One or two - This frequency is generally considered insufficient for significant improvements in cardiorespiratory fitness.

In summary, engaging in cardio sessions three to five times per week is generally recommended for an effective cardiorespiratory fitness program.

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