Questions: Question 2 Not yet answered Points out of 1.00 Flag question Which of the following is not a component of health-related fitness? a. Musçular Strength b. Muscular Endurance c. Cardiorespiratory Endurance d. Agility

Question 2 Not yet answered Points out of 1.00 Flag question Which of the following is not a component of health-related fitness? a. Musçular Strength b. Muscular Endurance c. Cardiorespiratory Endurance d. Agility
Transcript text: Question 2 Not yet answered Points out of 1.00 Flag question Which of the following is not a component of health-related fitness? a. Musçular Strength b. Muscular Endurance c. Cardiorespiratory Endurance d. Agility
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Solution

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The answer is the fourth one (d): Agility.

Explanation for each option: a. Muscular Strength: This is a component of health-related fitness. It refers to the maximum amount of force a muscle or muscle group can exert against a resistance in a single effort. b. Muscular Endurance: This is also a component of health-related fitness. It refers to the ability of a muscle or muscle group to perform repeated contractions over a period of time without becoming fatigued. c. Cardiorespiratory Endurance: This is another component of health-related fitness. It refers to the ability of the heart, lungs, and circulatory system to supply oxygen and nutrients to the working muscles efficiently during sustained physical activity. d. Agility: This is not a component of health-related fitness. Agility refers to the ability to move quickly and change direction with ease, which is more related to skill-related fitness.

Summary: Agility is not a component of health-related fitness, whereas muscular strength, muscular endurance, and cardiorespiratory endurance are.

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