Questions: Frozen foods' nutrient content is similar to that of:
foods that have undergone extrusion
dried foods
canned foods
fresh foods
Transcript text: Frozen foods' nutrient content is similar to that of:
foods that have undergone extrusion
dried foods
canned foods
fresh foods
Solution
The answer is the last one: fresh foods.
Explanation for each option:
Foods that have undergone extrusion: Extrusion is a process that involves forcing food through a die to create specific shapes and textures, often used for snacks and cereals. This process can lead to nutrient loss, particularly of heat-sensitive vitamins, making it less similar to frozen foods in terms of nutrient content.
Dried foods: Drying food involves removing moisture, which can lead to the loss of certain nutrients, especially vitamins like vitamin C. While dried foods can be nutrient-dense, they are not as similar to frozen foods in terms of retaining the original nutrient content.
Canned foods: Canning involves heating food to kill bacteria and seal it in airtight containers. This process can lead to nutrient loss, particularly of heat-sensitive vitamins. While canned foods can retain some nutrients, they are generally not as similar to frozen foods in terms of nutrient retention.
Fresh foods: Frozen foods are often similar to fresh foods in nutrient content because they are typically frozen shortly after harvest, which helps preserve their vitamins and minerals. The freezing process helps maintain the nutritional value, making frozen foods comparable to fresh foods in terms of nutrient content.
In summary, frozen foods are most similar to fresh foods in terms of nutrient content because the freezing process helps preserve the original nutrients present in the food.