Questions: Stability balls are particularly effective for working the Multiple Choice core. legs. shoulders. arms.

Stability balls are particularly effective for working the Multiple Choice core. legs. shoulders. arms.
Transcript text: Stability balls are particularly effective for working the Multiple Choice core. legs. shoulders. arms.
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Solution

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The answer is the first one: core.

Explanation for each option:

  • Core: Stability balls are widely used to enhance core strength and stability. They engage the abdominal muscles, lower back, and obliques, making them particularly effective for core workouts.
  • Legs: While stability balls can be used in exercises that involve the legs, they are not primarily known for targeting leg muscles.
  • Shoulders: Stability balls can be used in exercises that involve the shoulders, but they are not specifically designed for shoulder workouts.
  • Arms: Similar to the shoulders, stability balls can be incorporated into arm exercises, but they are not primarily used for arm strengthening.

Summary: Stability balls are most effective for working the core muscles.

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