Questions: For flexibility training, stretches should be held for 10-30 seconds. True or False

For flexibility training, stretches should be held for 10-30 seconds. True or False
Transcript text: For flexibility training, stretches should be held for $10-30$ seconds. True or False
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Solution

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The answer is True: For flexibility training, stretches should be held for 10-30 seconds.

Explanation:

  • Holding a stretch for 10-30 seconds is generally recommended for improving flexibility. This duration allows the muscles to relax and lengthen, which can enhance flexibility over time.
  • Option True is correct because it aligns with common guidelines for flexibility training.
  • Option False is incorrect because it contradicts the recommended practice for holding stretches to improve flexibility.
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