The frequency distribution and relative frequency distribution are summarized as follows:
Thus, the final answer is:
\[
\boxed{\text{Frequency Distribution: } \{ \text{Down: } 10, \text{No change: } 3, \text{Up: } 17 \}, \text{ Relative Frequency Distribution: } \{ \text{Down: } 0.333, \text{No change: } 0.1, \text{Up: } 0.567 \}}
\]