Questions: Exercise volume can be quantified as calories/week (kcal/week) of energy expenditure. The ACSM recommends a minimal aerobic exercise volume of kcal/week. 1000 300 500 3000

Exercise volume can be quantified as calories/week (kcal/week) of energy expenditure. The ACSM recommends a minimal aerobic exercise volume of kcal/week. 1000 300 500 3000
Transcript text: Exercise volume can be quantified as calories/week (kcal/week) of energy expenditure. The ACSM recommends a minimal aerobic exercise volume of $\qquad$ kcal/week. 1000 300 500 3000
failed

Solution

failed
failed

The answer is the first one: 1000 kcal/week.

Explanation for each option:

  1. 1000 kcal/week: This is the correct answer. The American College of Sports Medicine (ACSM) recommends a minimum of 1000 kcal/week of energy expenditure through aerobic exercise for health benefits.

  2. 300 kcal/week: This is incorrect. 300 kcal/week is below the recommended minimum for significant health benefits according to ACSM guidelines.

  3. 500 kcal/week: This is also incorrect. While 500 kcal/week is better than 300 kcal/week, it still falls short of the ACSM's recommended minimum of 1000 kcal/week.

  4. 3000 kcal/week: This is incorrect as a minimum recommendation. While 3000 kcal/week can provide additional health benefits, it is not the minimal recommendation set by the ACSM.

In summary, the ACSM recommends a minimal aerobic exercise volume of 1000 kcal/week for health benefits.

Was this solution helpful?
failed
Unhelpful
failed
Helpful

Questions asked by other users

failedAnswered
a. Robert forced the sheriff go. d. He passed by a large sum of money. e. He came a large sum of money by. f. Did in a corner little Jack Horner sit? g. Dizabeth is resembled by George. j. Being you being late to class is surprising. k. Has the nurse slept the baby yet? m. I was surprised for you to get married.
failedAnswered
While investigating customer complaints, the customer relations department of Sonic Air found that 15 percent of the flights arrive early and 25 percent arrive on time. Additionally, 65 percent of the flights are overbooked, and 72 percent are late or not overbooked. One Sonic Air flight will be selected at random. What is the probability that the flight selected will be late and not overbooked? (A) 0.21 (B) 0.23 (C) 0.26 (D) 0.39 (E) 0.72
failedAnswered
Without graphing, describe the shape of the graph of the function. Find the second coordinates of the points with first coordinates 0 and 1. f(x)=0.9^x The graph Find the second coordinates of the given first coordinates. x f(x)=0.9^x 0 f(0)= 1 f(1)= (Round to one decimal place as needed.)
failedAnswered
Test the equation for symmetry. (Select all that apply.) x=3 y^4-8 y^2 The graph of the equation is symmetric with respect to the x-axis. The graph of the equation is symmetric with respect to the y-axis. The graph of the equation is symmetric with respect to the origin.
failedAnswered
he wasn't lying. "Give me another beer," I said. Then someone called him from the back, and he drew the beer and left. I drank it slowly, hoping Brother Maceo would appear before I had finished. When he didn't I waved to Barrelhouse and left for the district. Perhaps Brother Tarp could explain; or at least tell me something about Clifton. I walked through the dark block over to Seventh and started down; things were beginning to look serious. Along the way I saw not a single sign of Brotherhood activity. In a hot side street I came upon a couple striking matches along the curb, kneeling as though looking for a lost coin, the matches flaring dimly in their faces. Then I found myself in a strangely familiar block and broke out in a sweat: I had walked almost to Mary's door, and turned now and hurried away. Barrelhouse had prepared me for the darkened windows of the district, but not, when I let myself in, to call in vain through the dark to Brother Tarp. I went to the room where he slept, but he was not there; then I went through the dark hall to my old office and threw myself into my desk chair, exhausted. Everything seemed to be slipping away from me and I could find no quick absorbing action that would get it under control. I tried to think of whom among the district committee I might call for information concerning Clifton, but here again I was balked. For if I selected one who believed that I had requested to be transferred because I hated my own people it would only complicate matters. No doubt there would be some who'd resent my return, so it was best to confront them all at once without giving any one of them the opportunity to organize any sentiment against me. It was best that I talk with Brother Tarp, whom I trusted. When he came in he could give me an idea of the state of affairs, and perhaps tell me what had actually happened to Clifton. But Brother Tarp didn't arrive. I went out and got a