The estimated maximum heart rates for the given resting heart rates are:
- For \( H = 42 \) bpm, \( M = \boxed{160.6} \) bpm.
- For \( H = 62 \) bpm, \( M = \boxed{166.6} \) bpm.
- For \( H = 74 \) bpm, \( M = \boxed{170.2} \) bpm.
- For \( H = 82 \) bpm, \( M = \boxed{172.6} \) bpm.