The answer is the first one (A): 60 minutes of physical activity per day and no more than 2 hours of screen time for entertainment and social media each day.
Explanation for each option:
(A) 60: 2 - This option is correct. Health guidelines, such as those from the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), recommend that children and adolescents engage in at least 60 minutes of moderate to vigorous physical activity daily. Additionally, it is advised to limit recreational screen time to no more than 2 hours per day.
(B) 30: 1 - This option is incorrect. While reducing screen time to 1 hour could be beneficial, the recommended amount of physical activity is 60 minutes, not 30.
(C) 45: 3 - This option is incorrect. Although 45 minutes of physical activity is beneficial, it falls short of the recommended 60 minutes. Additionally, 3 hours of screen time exceeds the recommended limit of 2 hours.
(D) 30: 1 - This option is incorrect for the same reasons as option B. The recommended physical activity is 60 minutes, not 30.
In summary, option (A) aligns with the widely accepted health guidelines for physical activity and screen time for children and adolescents.