Questions: 4 Multiple Choice 1 point The Supine Legs in Straps Lower and Lift is done in what plane of motion? Sagittal Frontal Transverse All planes

The answer is the first one: Sagittal.

Explanation for each option:

• Sagittal: The Supine Legs in Straps Lower and Lift exercise primarily involves movement in the sagittal plane. This plane divides the body into left and right halves and includes movements such as flexion and extension, which are characteristic of this exercise as the legs move up and down.

• Frontal: The frontal plane divides the body into front and back halves and involves movements such as abduction and adduction. The Supine Legs in Straps Lower and Lift does not primarily involve these types of movements.

• Transverse: The transverse plane divides the body into upper and lower halves and involves rotational movements. This exercise does not primarily involve rotation.

• All planes: While some exercises can involve multiple planes of motion, the Supine Legs in Straps Lower and Lift is primarily focused on the sagittal plane.

In summary, the Supine Legs in Straps Lower and Lift is performed in the sagittal plane.