Questions: The American College of Sports Medicine recommends that for young adults performing static stretches, each stretch be held for a duration of seconds each time. Multiple Choice 60-90 5-10 30-60 10-30

The answer is the fourth one (or D): 10-30 seconds each time.

Explanation for each option:

• 60-90: This duration is generally longer than what is recommended for static stretches for young adults.
• 5-10: This duration is typically too short to achieve the benefits of static stretching.
• 30-60: While this range is beneficial, it is slightly longer than the most commonly recommended duration.
• 10-30: This is the recommended duration by the American College of Sports Medicine for holding static stretches for young adults, as it is sufficient to improve flexibility and prevent injury.

Summary: The American College of Sports Medicine recommends that for young adults performing static stretches, each stretch be held for a duration of 10-30 seconds each time.