To convert kilocalories (kcal) to kilojoules (kJ), use the conversion factor: \(1 \, \text{kcal} = 4.184 \, \text{kJ}\).
For a kiwi fruit:
\[
450 \, \text{kcal} \times 4.184 \, \text{kJ/kcal} = 1883.8 \, \text{kJ}
\]
Rounding to 3 significant digits, we get:
\[
\boxed{1.88 \times 10^{3} \, \text{kJ}}
\]
To convert kilocalories (kcal) to calories (cal), use the conversion factor: \(1 \, \text{kcal} = 1000 \, \text{cal}\).
For a corn muffin:
\[
145 \, \text{kcal} \times 1000 \, \text{cal/kcal} = 145000 \, \text{cal}
\]
Rounding to 3 significant digits, we get:
\[
\boxed{1.45 \times 10^{5} \, \text{cal}}
\]
To convert kilojoules (kJ) to kilocalories (kcal), use the conversion factor: \(1 \, \text{kJ} = 0.239006 \, \text{kcal}\).
For three ounces of cooked sirloin steak:
\[
1000 \, \text{kJ} \times 0.239006 \, \text{kcal/kJ} = 239.006 \, \text{kcal}
\]
Rounding to 3 significant digits, we get:
\[
\boxed{239. \, \text{kcal}}
\]
- Kiwi fruit: \(\boxed{1.88 \times 10^{3} \, \text{kJ}}\)
- Corn muffin: \(\boxed{1.45 \times 10^{5} \, \text{cal}}\)
- Three ounces of cooked sirloin steak: \(\boxed{239. \, \text{kcal}}\)