Questions: Question 4 (1 point) Listen What are the benefits of consuming whole grains? Whole grains are good sources of fiber, vitamins, phytochemicals, and more. Whole grains promote desirable blood glucose levels. Whole grains support weight loss and decreased disease risk. All of the choices are correct. Previous Page Next Page Page 4 of 15

The answer is the last one: All of the choices are correct.

Explanation:

1. Whole grains are good sources of fiber, vitamins, phytochemicals, and more.

   • This is correct because whole grains contain essential nutrients such as dietary fiber, B vitamins, and various phytochemicals that contribute to overall health.

2. Whole grains promote desirable blood glucose levels.

   • This is correct because the fiber in whole grains helps to slow down the absorption of sugar, leading to more stable blood glucose levels.

3. Whole grains support weight loss and decreased disease risk.

   • This is correct because the fiber content in whole grains can help with satiety, potentially aiding in weight management. Additionally, the nutrients and phytochemicals in whole grains have been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers.

Since all the individual statements are correct, the comprehensive answer is that all of the choices are correct.